It's In Her Work: A Therapist-Informed Wellness Journal for Women (5x8)

Most journals ask surface-level questions.

They help you write…
but not actually understand yourself.

So you:

• Repeat the same thoughts
• Vent about your day
• Stay stuck in the same patterns
• Feel temporary relief—but no real clarity

This isn’t just a journal. It’s a guided system.

This journal helps you:

✔ Understand why you feel the way you do

✔ Reflect on patterns of your emotions
✔ Process emotions instead of avoiding them
✔ Respond instead of reacting
✔ Build real self-awareness and clarity

✔ Manifest and become the woman you want to be

Inside this journal:

• Daily guided reflection pages (with space to write freely)
• Monthly intention setting + emotional reset
• The 8 dimensions of wellness integration
• Therapist-informed prompts (CBT + DBT inspired)
• End-of-month reflection + pattern awareness
• Manifestation + identity-based “I am” work

Before:

• Overthinking everything
• Emotional overwhelm
• Feeling stuck in cycles

After:

• Clearer thoughts
• Emotional awareness
• Intentional, aligned growth

🌿 What’s Inside:

Size: 8.5x11 softcover

Pages: 221

✔ Daily guided reflection pages (with space to write freely)
✔ Monthly intention setting + goal tracking
✔ Designed for daily + monthly use

✔ Self Assessment Quiz and Manifestation Tool
✔ Positive Affirmations
✔ Weekly Check-Ins

Created by a Licensed Clinical Social Worker (LCSW),
this journal is rooted in real therapeutic practices:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness + emotional regulation
• Trauma-informed care

👉 No fluff. Just real tools that work.