It's In Her Work: A Therapist-Informed Wellness Journal for Women

• You overthink everything but don’t know how to process it

• You’re tired of journaling without real clarity

• You feel overwhelmed but still show up for everyone else

• You want to grow, but don’t know where to start

👉 If even one resonates, then don't waste anymore time and grab yours today!

Most journals ask surface-level questions.

They help you write… but not actually understand yourself.

So you:

• Repeat the same thoughts

• Vent about your day

• Stay stuck in the same patterns

• Feel temporary relief—but no real clarity

This isn’t just a journal. It’s a guided system.

This journal helps you:

✔ Understand why you feel the way you do

✔ Reflect on patterns of your emotions ✔ Process emotions instead of avoiding them ✔ Respond instead of reacting ✔ Build real self-awareness and clarity

✔ Manifest and become the woman you want to be

Inside this journal:

• Daily guided reflection pages (with space to write freely)

• Monthly intention setting + emotional reset

• The 8 dimensions of wellness integration

• Therapist-informed prompts (CBT + DBT inspired)

• End-of-month reflection + pattern awareness

• Manifestation + identity-based “I am” work

• Affirmations to support emotional grounding

👉 This isn’t just writing. This is inner work.

Before:

• Overthinking everything

• Emotional overwhelm

• Feeling stuck in cycles

After:

• Clearer thoughts

• Emotional awareness

• Intentional, aligned growth

🌿 What’s Inside:

Size: 8.5x11 softcover

Pages: 221

✔ Daily guided reflection pages (with space to write freely) ✔ Monthly intention setting + goal tracking ✔ Designed for daily + monthly use

✔ Self Assessment Quiz and Manifestation Tool ✔ Positive Affirmations ✔ Weekly Check-Ins

Created by a Licensed Clinical Social Worker (LCSW), this journal is rooted in real therapeutic practices:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Mindfulness + emotional regulation

• Trauma-informed care

👉 No fluff. Just real tools that work.